Longer Meditative Moments

Taking Time for Self at Home - A "Coporate Moment" 3-hour Workshop:

Are you a manager observing members of staff with stress related symptoms of overwhelm; interpersonal conflicts; under productivity due to low energy, fatigue, and lack of concentration; excessive absenteeism, mental health days, or more colds and flu than usual?

The relaxations learned in this workshop will assist with sleep disturbances, releasing emotional and physical toxins, chronic fatigue, concentration difficulties and overall lack of energy.

This workshop is suitable for participants who have some experience with relaxation/meditation and are familiar with the benefits, and who are now ready to “take the time for self” at home and experience the deeper benefits from doing longer relaxation sessions.

This hands-on workshop is a complete relaxation experience of four 20-minute sessions. In the time in between sessions participants will discuss and record their experiences. They will leave knowing how it feels to give oneself the gift of time and care. 

Although participants may be convinced that they do not have the time to do a twenty-minute relaxation, they will learn the value of combining this tool with other relaxation techniques. When they see that they can “fit this time” into their busy lives and do so, they in fact become much calmer and more effective and productive in all other parts of their lives - including the workplace.

We recommend that you schedule this workshop in the second half of the workday, because participants will leave very relaxed and need time to slowly and safely reconnect with their everyday activities.

Participants will need a blanket, small pillow, and comfortable clothing. 
Bottled water will be provided.

 

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