2-minute Tune-up Workshop

A Two-Minute Tune Up  is a technique that will prepare you to skillfully turn on the relaxation response anytime, anywhere and when you need to.

This technique can be delivered in a 2 hour workshop or lunch & learn or in your home.

(Invite ten (or more) people and create an opportunity for stress release while enjoying a night out having a lot of laughs and taking home a loot bag full of relaxation skills!)

 

Meditative Moments: 2-minute Tune-up - Quick and easy tools for stress release
on the job and on the go

Are you a  manager or supervisor leading a team of people?
Are you observing employees who appear stressed and need to be more relaxed to manage their workloads more effectively? 
Are their workdays so busy that they seem to be on the go from the moment they arrive at work until they leave?

In this Workshop participants will learn how to quickly relax, rebalance, clear their minds, and refocus their attention.

They will become more aware of their bodies' reactions to stress; they will acquire some unique 2-minute relaxation techniques to “turn on” their relaxation response. They will discover found moments - short 'empty' periods of time throughout their day when they can use "The Two-Minute Tune Up" to release stress. And,they will create and design personalized relaxation plans - plans that each one will be able to stick to and use throughout the workday.

When employees have quick and practical relaxation techniques at their fingertips, they are in the position to manage their workload demands with greater ease and effectiveness.

This is a hands-on workshop and participants will experience calm, confidence and clarity during the actual workshop. 

The added bonus is: these simple tools and tips will be easy for them to pass on to ‘stressed’ clients or patients.

This workshop provides an excellent opportunity for participants at beginner and intermediate level in meditation/relaxation practices. And for the more experienced participant, these “quick (5 minutes or less) and easy” tools are valuable in both the workplace and at home.

** Depending on your needs, your team will have the choice of this workshop being a “Lunch & Learn” activity OR a 2-hour workshop. 

 

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