“The Two-Minute Tune Up” Lunch and Learn

"Quick and easy tools for stress release at home, work, and on the go"

Are you stressed and want to feel more relaxed and in control?
Do you find that you have only 2 minutes here and there?

In this “Lunch & Learn Workshop” you will learn how to quickly calm yourself, rebalance, clear your mind, and refocus your attention.

You will become more aware of your body’s reaction to stress; you will acquire some unique 2-minute relaxation techniques to “turn on” your relaxation response. You will discover found moments - short 'empty' periods of time throughout your day when you can use "The Two-Minute Tune Up" to release stress. And, you will create and design your very own relaxation plan - a plan that you can stick to and use throughout your day at home or work.

When you have quick and practical relaxation techniques at your fingertips, you are in a position to manage your life's demands and stressors with greater ease and confidence.

This is a hands-on workshop and you will experience calm, confidence and clarity during the actual workshop.

This workshop provides an excellent opportunity for participants at beginner and intermediate level in meditation/relaxation practices. And for the more experienced participants, these “quick (5 minutes or less) and easy” tools are valuable both at home and work.

 

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• "A Moment for Myself" CD
• About Kimberly

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